TOFU AND BEETROOT KEBAB

These tofu and beetroot kebabs are a power house of energy. These kebabs hardly have any calories and also serves as a tiffin box option for kids.

PREPARATION TIME : 10 min.
TOTAL TIME              : 25 min.
CALORIES                 : 112

INGREDIENTS :

• 1 cup grated beetroot
• 200 gms tofu
• 1-2 finely chopped green chillies
• 1/2 Tbsp garlic paste
• 1 Tbsp amchoor powder
• Chaat masala, a pinch
• Salt to taste
• 1/4 cup chopped cashew nuts, to stuff
• 1/2 cup crushed oats, to coat
• Oil, to pan fry

METHOD : 

1. Take a bowl and put the grated beetroot, the tofu followed by garlic, green chillies, amchoor, chaat masala, and salt.
2. Mince with your hands & make round patties and insert the chopped cashews as a filling. Make round kebabs.
3. Coat the patties with crushed oat powder.
4. In a flat pan heat the oil and lightly fry these.
5. Serve with green chutney or tomato ketchup.