DALIA VEGETABLE UPMA

Broken wheat upma or dalia is a healthy, delicious and nourishing breakfast.You will love its hearty, warm aroma and the delightful, grainy taste.

PREPARATION TIME  : 15 min.
TOTAL TIME               : 30 min.
CALORIES                  : 176

INGREDIENTS  :

• 1 cup dalia or broken wheat
• 3 cup boiled water
• 1 small onion chopped
• 2-3 green chillies chopped
• 1 small capsicum chopped
• 1 medium carrot chopped
• 1 small potato chopped
• 1 medium tomato chopped
• 1 tsp mustard seeds
• 1 tsp jeera 
• 1/4 tsp haldi powder
• 2 tbsp roasted groundnuts
• 1 tsp lemon juice
• 2 tbsp oil
• salt to taste

METHOD  :

1. Dry roasted dalia in a pan on medium heat till u get a nice aroma. Keep aside.
2. Heat oil in a pan or kadai and add jeera, mustard seeds, curry leaves and green chillies. Allow them to spullter.
3. Then add rest of the chopped vegetables and fry them for 3-4 mins. 
4. Add dalia, salt, haldi and stir it properly.
5. Add boiled water into the pan . Stir well and close the lid.
6. Cook for 5-7 mins. or until it cooks properly.
7. Garnish it with roasted groundnuts and serve hot.