Monday 9 July 2018

MOONG CHAAT



A low calorie healthy, tasty, nutritious, flavourful for summers. Pomegranate perk up this colourful chaat.

PREPARATION TIME  : 20 min.
TOTAL TIME               : 30 min.
CALORIES                  : 100

 INGREDIENTS :

  • 1/2 cup soaked yellow split moong dal
  • 1/2 cup pomegranate
  • 1/2 cup finely chopped onion
  • 1 medium size finely chopped tomato
  • 1-2 finely chopped green chilies
  • 1 tbsp finely choppes fresh mint leaves
  • 2 tbsp finely chopped fresh coriander leaves 
  • 1 tsp chaat masala
  • 2 tsp lemon juice 
  • Sev namkeen for garnishing
  • salt to taste 

METHOD :

  1.  Clean, wash and soak the moong dal in enough water for ½ hour and drain well.
  2.  In a deep non-stick pan take 3 cups of water , 1/2 tsp salt , soaked moong dal and cook it on a medium flame till it is half done, while stirring ensure that each grain of the dal is separate.
  3. Strain the dal using a strainer and keep aside to cool for 10 minutes.
  4. Combine all the left ingredients, including the moong dal, in a large bowl and mix well.  
  5. Granish it with sev namkeen and serve immediately.  

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