SWEET & SOUR GRILLED PANEER

Tempting sweet & sour grilled paneer that is worthy of being classified as gourmet food. It is quite rich although made only with low-fat paneer, and should ideally be an occasional treat for adults and kids.

PREPARATION TIME  : 20 min.
TOTAL TIME               : 30 min.
CALORIES                  : 80

INGREDIENTS :

• 1 cup paneer cut in 1 in. cubes
• 4 spring onion with green finely chopped
  
• 2 tbsp honey
• 1 tbsp chilli sauce
• 1 tsp lemon juice
• 3-4 cloves finely chopped garlic
  
• 1 tbsp finely chopped fresh coriander leaves 
  
• 1 tbsp butter
• Salt to taste

  

METHOD : 

 

1. Combine all the ingredients in a bowl and mix well. 
2. Allow to marinate for at least 15 to 20 minutes.
3. Arrange the paneer cubes neatly onto wooden skewers and grill them over a charcoal barbeque or in grilled pan  till they are lightly browned on all sides.
4. Serve hot with onion rings.