Thursday 30 March 2017

VEGETABLE RAGI AND OATS UTTAPAM

The Vegetable Ragi & Oats Uttapam Recipe is a twist to the original recipe of a traditional Uttapam. The addition of oats and lots of vegetables makes this Uttapam wholesome making it a great breakfast dish.Serve the Vegetable Ragi & Oats Uttapam along with a spicy peanut chutney.

PREPERATION TIME : 20 min.
TOTAL TIME               : 30 min.
CALORIES                   : 662

INGREDIENTS :

  • Ragi flour 3/4th cup
  • Oats 1/4th cup
  • Yogurt 1cup
  • 1 medium onion finely chopped
  • 1/2 green capsicum finely chopped
  • 1 grated carrot
  • 1 medium tomato finely chopped
  • 1-2 green chillies finely chopped
  • 1 tsp baking soda
  • Salt to taste
  • Oil as required
METHOD :

  1. Combine ragi flour, oats, yogurt and baking soda together and mix them well to make a thick batter.
  2. Combine the topping ingredients i.e. onion, capsicum, tomato, carrot and green chillies together and keep it aside.
  3. Heat a non-stick tawa.
  4. Put some oil on hot tawa and wipe it with a tissue. Then pour a ladle full of oats and ragi flour batter which we have make earlier, it should be like a thick pancake.
  5. Sprinkle a generous amount of topping over the Uttapam. Drizzle some oil around the Uttapam.
  6. Once you notice the top is lightly steamed and the batter is not raw, press the filling down with a flat spatula. Then flip the Uttapam to cook on the other side.
  7. Turn the heat to medium high, so the vegetables cook fast. After about 30 to 40 seconds flip again and the Uttapam will be ready to be served with spicy peanut chutney.

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