Friday 31 March 2017

SAGO UPMA

A delicious, healthy breakfast dish with sabudana/sago.Little planning will make it a promising snack or a breakfast.

PREPARATION TIME : 3-4 hrs.
COOK TIME                : 20 min.
CALORIES                   : 260

INGREDIENTS :

  • 1 cup sago/sabudana
  • 2 green chillies chopped
  • 1 medium potato chopped
  • 1 big onion chopped
  • 1 tsp grated ginger
  • 4 tbsp roasted peanut coarsely ground
  • 1 tsp mustard seeds
  • 10-12 curry leaves
  • 3-4 tsp urad and bengal gram
  • 1 tsp lemon juice
  • Salt to taste
  • Finely chopped coriander for garnishing
 
METHOD :
  

  1. Take Sago in a bowl wash it and soak it for atleast 3-4 hours.
  2. Keep ready with all the other ingredients listed.
  3. Pour oil in a kadai add mustard, curry leaves, bengal and urad gram.
  4. When it splutters then add onion, green chillies, potato and grated ginger.
  5. Stir well till onions becomes transparent.
  6. Now add add sago with salt and stir in for sometime.
  7. Now add peanuts so that it nicely mixes in the upma.
  8. Add lemon juice.
  9. Add chopped coriander and serve hot.

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