OATS AND VEGETABLE BAKED KACHORI

Kachori is a spicy snack popular in India, And now its time to make it healthy and nutritious with the help of oats and vegetables.

PREPARATION TIME : 20 min.
TOTAL TIME               : 35 min.
CALORIES                   : 190/small kachori

INGREDIENTS :

• 1 cup maida or all purpose flour
• 1 tsp asafoetida
• 1 cup oats
• 1/2 cup grated carrot
• 2 cups of water
• 1/4 green capsicum
• 1 green chilly finely chopped
• 1 tsp cumin powder
• 1 tsp red chilli powder
• 1/2 tsp garam masala powder
• 1/2 tsp dry mango power
• salt to taste
• 1/4 cup green peas
• 2 tbs oil

METHOD :

 

1. In a bowl add maida or all purpose flour, asafoetida, salt, oil and water. Knead it into dough. Add water in between wherever required.
2. Once the dough is ready rest it for a while.
3. Heat water in a pan.  Add Oats and cook it for a while. Add cumin powder, red chilli powder, garam masala powder, dry mango powder, grated carrot, capsicum, green peas and salt to taste to the mixture, combine the ingredients and cook it for 3-4 mins.
4. Once the dough is well rested, scoop out a bit of the dough and roll it into small balls.
5. Roll out the balls into small discs with the help of a rolling pin.
6. Add the oats mixture onto the dough discs and then seals the discs.
7. Glaze a baking tray with Oil and place the rolled out stuffed discs on the tray.
8. Bake these for 20 min. at 180 deg C.
9. Serve hot with Aaloo Tamatar k sabzi.