OATS VEGETABLE MANCHURIAN

Manchurian made with a twist to make it healthier and yummier. Oats and Vegetable is full of taste and nutrition.

PREPARATION TIME : 15 min.
TOTAL TIME               : 25 min.
CALORIES                   : 150

INGREDIENTS :

• 1/2 cup cabbage finely chopped
• 1/4 cup grated carrot
• 40 gms masala oats
• 1 medium onion diced
• 3 - 4 spring onion chopped
• 1 tbp finely chopped ginger and garlic
• 1-2 green chillies slitted
• 1 capsicum diced
• 2 tbsps tomato ketchup
• 2 tsps soy sauce
• Vinegar to taste 
• Red chilly sauce to taste
• 3 tbsp corn flour
• Water
• 2 tbsp oil
• 1 tsp black pepper powder
• Salt to taste

 

METHOD :

 

1. First, combine all the ingredients for the Manchurian balls i.e. cabbage, carrot, capsicum, onion,  masala oats, salt and 2 tbsp corn flour in a large bowl adding just a little water if required. Knead to combine until all the ingredients come together.
2. In a peniyaram/appe pan, add few drops of oil and cook off the manchurian balls in the pan until golden. 
3. In a small mixing bowl, add the corn flour along with the cup of water. Stir to combine the flour into the water and add soy sauce, ketchup, the red chilli sauce, vinegar, black pepper powder and salt.
4.  Heat oil in a wok or frying pan on high heat; add garlic, ginger, green chillies, spring onions and stir-fry for a few seconds.
5. Now add corn flour mixture to the wok and stir it.
6. cook for a few minutes until thick and the cornflour is cooked.
7. Atlast add manchurian balls, garnish with spring onions and serve immediately.