OATS AND SOOJI PANIYARAM

A quick n healthy snack. Oats and Sooji Paniyaram is a good option for kids lunch box as it very healthy and full of nutrition.

PREPARATION TIME : 15min.
TOTAL TIME               : 25 min.
CALORIES                  : 226

INGREDIENTS :

• 1 cup oats
• 1/2 cup sooji
• 3-4 tb sp yogurt
• 1 medium onion finely chopped
• 1-2 green chilly chopped
• 1 grated carrot
• 1 small capsicum finely chopped
• Few curry leaves
• Mustard seeds
• 1 tsp fruit salt
• salt to taste

METHOD :

1. Make a thick batter with the Oats, Sooji, Yogurt, Water and Salt. Keep it aside for 10-15 mins.


In a pan heat oil. Splutter the mustard seeds, curry leaves.
2. Add the onions, carrot, capsicum and green chilly. Cook for few mins. 
3. Add this to the batter. Add fruit salt and mix the batter well.
4. Preheat the Paniyaram pan on medium heat. Add drops of oil into each cavity. Pour oats paniyaram batter into each cavity leaving some space over the top for it to rise.
5. Allow it to cook on medium heat for 3-4 minutes. Once you notice the tops have begun to steam and are not raw, and the bottom has begun to turn brown, flip the paniyaram over. Cook well on both sides and make crispy.
6. Now turn off the heat. Serve hot.