VEGETABLE OATS PULAO

A delicious Indian recipe of high-fiber healthy food with oats and vegetables. This recipe is full very healthy and full of nutrition.
 
PREPARATION TIME  : 15 min.
TOTAL TIME                : 25 min.
CALORIES                   : 250 

INGREDIENTS :

• 1 cup oats
• 1 tbsp olive oil
• 1 medium onion chopped
• ½ tsp pepper
• 1/4 cup peas
• ½ cup chopped beans
• 1-2 carrots chopped
• 1 medium capsicum chopped
• 1 tsp garlic paste
• 1-2 green chillies chopped
• 1/2 tsp garam masala 
• 1-2 mint leaves
• 3 cup water
• 1 tbsp oil
• Salt to taste 

METHOD :

1.  In a pan roast the oats for 2-3 minutes until they are slightly golden and keep it aside.
2. Add oil to the pan. When the oil starts to heat than add onion, beans, carrot, peas, capsicum,   green chillies and cook until they softened, about 5 minutes. Then add garlic paste, pepper and garam masala, cook for a minute. 
3. Add oats and salt. Add water, cover the pan, and reduce the heat to medium-low. Cook for 5-7 minutes or until the water is absorbed.
4. Transfer to a serving bowl, garnish with mint leaves and serve hot.